Ragi Flour is a healthy alternative to rice and wheat. It has a higher mineral content in comparison to all other cereals and millets. Use it to prepare rotis and dosas, and serve with hot sambhar. Ragi displays a rather impressive nutritional profile, encompassing all the essential macronutrients – carbohydrates, fibers, fats and proteins, along with noteworthy levels of key micronutrients – vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. In addition, Ragi contains considerable quantities of vitamins C and E, to boost immune, skin and hair health.
The B complex vitamins – thiamine, riboflavin, niacin and folic acid as well as calcium, magnesium, iron and phosphorus are also found in ample amounts in Ragi flour, truly justifying its status as a wholesome breakfast cereal and a super food.
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