HDL PHOOL MAKHANA
- Commonly used in both sweet and savory dishes
- It’s a good source of protein, fiber, and essential nutrients like magnesium, potassium, and phosphorus
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Phool Makhana, also known as fox nuts or lotus seeds, is a unique and nutritious snack that has been consumed for centuries, particularly in Asian countries like India, China, and Japan. Derived from the seeds of the lotus flower, Phool Makhana is characterized by its light, crunchy texture and mild flavor.
These seeds are harvested from the lotus plant’s seedpod and are then processed to remove the outer shell, revealing the edible inner kernel. Phool Makhana is commonly used in both sweet and savory dishes. It can be roasted or fried with a variety of seasonings to create a satisfying and wholesome snack that’s low in calories and fat.
Beyond its delicious taste and versatility in cooking, Phool Makhana also boasts numerous health benefits. It’s a good source of protein, fiber, and essential nutrients like magnesium, potassium, and phosphorus. Due to its high nutritional content, it’s often considered a nutritious option for those looking to maintain a balanced diet. Additionally, Phool Makhana is believed to have certain medicinal properties in traditional Ayurvedic medicine, being used to support digestive health, boost energy, and even aid in managing certain health conditions.
Whether enjoyed on its own as a guilt-free snack or incorporated into various culinary creations, Phool Makhana offers a delightful combination of taste, texture, and health benefits that make it a popular choice for those seeking a unique and wholesome snack option.
| weight | 50g, 100g |
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